Train like a D1 player in the weight room and dominate the mental performance game
With over 20 years of Strength and conditioning training experience, we have the solution to bring your game to the next level. We will start by assessing your needs and building an individualized program to help you achieve your goals whether it is to get in shape or sport specific. Take the first step and message us now!
Work with a D1 Mental Performance Coach working in the world of sports psychology to achieve your optimal playing potential. We will work as a team to uncover the best strategy in which you feel comfortable implementing. We work with teams and individuals. Message us now to get started!
"I have improve my mental toughness a lot with Alison. She always gives me new ways to work on my mindset and looks for different ways to help me achieve my goals academically, personally and athletically!"
-D1 Beach Volleyball Player
"Alison has been an incredible help... Her way of making you feel comfortable enough to express your feelings fully, really helps her ability to help you solve your problems. She is one of the best therapists I’ve seen."
-D1 Mens Soccer Player
"Helped create better patters of self talk" -High School Athletic Trainer
"Helped me learn how to implement resiliency techniques in myself and my student athletes " - High School Athletic Trainer
"Very knowledgeable speaker. The session provided me critical information and techniques" -College Athletic Trainer
"Melvin and I have been training together for over a year. He’s has such a positive attitude and has really helped me gain my strength back after a knee replacement. He’s a great trainer and very knowledgeable. "
"I have been working out with Melvin for over a year. Our sessions have always been very professional, focused and friendly in a safe environment. They include a great variety of different exercises, proper guidance, individual supervision, and attention to detail.
I have been using trainers for the last 40 years. Melvin is among the best!"
"I have been obtaining training lessons from Melvin for over a year. He was excellent at knowing how to work with someone who had not done training in the past. As we progressed through the training, he knew when and how to increase the workload to obtain great benefits from the program. I look forward to working with him twice a week." -Craig
Text or call us at (404) 831-7474
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